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Bath Benefits

You will never find us questioning the benefits of taking a bath because there is actual scientific proof that baths and bathing are good for you? Here are a few fun facts. • Hydrotherapy has been practiced for centuries and helps with muscle strain, reduce pain and...

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Fall Skincare

No it's not your imagination your skin is NOT acting normal. Just when you got the hang of balancing your summer skin mother nature throws in a wrench. Your skin is the barrier between your internal and external worlds. When seasons change it's important to change...

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How Puberty Kills Girl’s Confidence

In their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood. CLAIRE SHIPMANKATTY KAYJILLELLYN RILEY At Good For You Girls we believe that confidence in girls is crucial to becoming healthy young women. We...

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Skin Superfoods

Today we know so much about the benefits of certain foods to our bodies but we wanted to put together a list of our favorite superfoods for your skin. Your skin absolutely benefits from the foods you eat from the texture, clarity and anti aging benefits. We hope you...

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Unhealthy Girl Overload

WHEN IS ENOUGH ENOUGH? Ten years ago I started Good For You Girls to keep girls away from chemicals during puberty. As a mom of two daughters they had severe asthma and allergies and I was hell bent on keeping toxic chemicals away from girls during this critical...

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Back to School Must-Haves

Tween Beauty Products Are The Latest Back-To-School Must-Haves Shared from Beauty Independent: SEPTEMBER 6, 2018 In 2008, Kim Grustas went on a search for skincare products she considered safe, effective and age-appropriate for her tween daughters. She couldn’t find...

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