Apr 24, 2019 | Uncategorized
I really felt that this article published by Josephine Hardman, PHD speaks to the heart of why I am so passionate about teaching self-care to girls at a young age. Self-care is not selfish, it is essential to our ability to stay strong and centered and ultimately be...read more
Mar 14, 2019 | Uncategorized
I wanted to share this terrific recipe for Peppermint Patties from Delectableyou.com. Lauren Lobley develops plant-based, vegetarian, dairy, gluten and refined sugar-free recipes. Not only is this recipe delicious she makes the majority of these with her baby on her...read more
Feb 1, 2019 | Uncategorized
As parents, we should know how tough puberty can be for children especially for our daughters. Changing bodies, pressure in school or at home, and learning how to fit in can take a significant toll on young girls and their self-esteem. If you recall from an article...read more
Jan 21, 2019 | Uncategorized
At the root of both adult and child psychology is the study of family bonds, and a group of American researchers decided to study these fundamental relationships by analyzing each member of the family — and their individual ties with the rest — one by one. The aim of...read more
Nov 20, 2018 | Uncategorized
You will never find us questioning the benefits of taking a bath because there is actual scientific proof that baths and bathing are good for you? Here are a few fun facts. • Hydrotherapy has been practiced for centuries and helps with muscle strain, reduce pain and...read more
Nov 9, 2018 | Uncategorized
No it's not your imagination your skin is NOT acting normal. Just when you got the hang of balancing your summer skin mother nature throws in a wrench. Your skin is the barrier between your internal and external worlds. When seasons change it's important to change...read more
Oct 22, 2018 | Parenting
In their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood. CLAIRE SHIPMANKATTY KAYJILLELLYN RILEY At Good For You Girls we believe that confidence in girls is crucial to becoming healthy young women. We...read more
Oct 21, 2018 | Good Food
Today we know so much about the benefits of certain foods to our bodies but we wanted to put together a list of our favorite superfoods for your skin. Your skin absolutely benefits from the foods you eat from the texture, clarity and anti aging benefits. We hope you...read more
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