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Vegan Peppermint Patties

I wanted to share this terrific recipe for Peppermint Patties from Lauren Lobley develops plant-based, vegetarian, dairy, gluten and refined sugar-free recipes. Not only is this recipe delicious she makes the majority of these with her baby on her...

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How to Build Confidence in Our Daughters

As parents, we should know how tough puberty can be for children especially for our daughters. Changing bodies, pressure in school or at home, and learning how to fit in can take a significant toll on young girls and their self-esteem. If you recall from an article...

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Bath Benefits

You will never find us questioning the benefits of taking a bath because there is actual scientific proof that baths and bathing are good for you? Here are a few fun facts. • Hydrotherapy has been practiced for centuries and helps with muscle strain, reduce pain and...

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Fall Skincare

No it's not your imagination your skin is NOT acting normal. Just when you got the hang of balancing your summer skin mother nature throws in a wrench. Your skin is the barrier between your internal and external worlds. When seasons change it's important to change...

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How Puberty Kills Girl’s Confidence

In their tween and teenage years, girls become dramatically less self-assured—a feeling that often lasts through adulthood. CLAIRE SHIPMANKATTY KAYJILLELLYN RILEY At Good For You Girls we believe that confidence in girls is crucial to becoming healthy young women. We...

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Skin Superfoods

Today we know so much about the benefits of certain foods to our bodies but we wanted to put together a list of our favorite superfoods for your skin. Your skin absolutely benefits from the foods you eat from the texture, clarity and anti aging benefits. We hope you...

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