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You will never find us questioning the benefits of taking a bath because there is actual scientific proof that baths and bathing are good for you? Here are a few fun facts.

• Hydrotherapy has been practiced for centuries and helps with muscle strain, reduce pain and inflammation.

• Bathing can improve heart health because taking a warm bath will make your heart beat faster and improve circulation.

• Steam from a bath can help clear your sinuses and chest.

• Helps calm the nervous system, reduce anxiety and improve mood.

• Recent studies have shown that baths may reduce sugar levels in the blood.

• Warm baths can increase levels of serotonin, which is the chemical produced by the brain associated with happiness and well being.  .

• Hot water opens our pores and causes us to sweat, which is the body’s natural way of cleansing itself. Steam is fabulous for opening up pores and letting the toxins out.

• Your body is mostly water so remember the benefits of hydration on the inside and drink lots of water.

So enjoy a nice bath today with Good For You Girls Body Wash (can be used as a bubble bath). Remember to use our hydrating Body Lotion when you are done.

Enjoy peeps!

Good For You Girls

 

References: https://bit.ly/2MrUbbI